Mediterranean fat-loss plan
A lighter weekly plan built around lean proteins, olive oil, and high-fiber staples.
91/100Total score
23Protein
24Fiber
Day 1
Tomato feta omelet
Protein-forward breakfast with Mediterranean flavor.
Turkey couscous bowl
Balanced lunch with vegetables and herbs.
Grocery list
- Eggs
- Feta
- Tomatoes
- Turkey
- Couscous
- Cucumber
- Olive oil
Affiliate grocery picks
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