Balanced high-protein starter plan
A clean high-protein weekly meal plan with prep-friendly meals.
88/100Total score
24Protein
22Fiber
Day 1
Greek yogurt power bowl
Protein-rich breakfast with fruit and oats.
Chicken quinoa lunch
Prep-friendly lunch with fresh vegetables.
Day 2
Egg wrap breakfast
Fast, balanced breakfast with avocado.
Salmon rice bowl
Fiber and protein focused dinner.
Grocery list
- Greek yogurt
- Oats
- Blueberries
- Chicken breast
- Quinoa
- Salmon
- Mixed vegetables
Affiliate grocery picks
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